hello hello! Sorry I was MIA yesterday. I had a day of crappy eats and didn’t really want to own up to it. By crappy I mean Chinese take-out and drinking eggnog out of the carton.
Guilty as charged ?
Moje nejnovější videa
High Achiever – good listen book Review
High Achiever by Tiffany Jenkins book review. quick review of the new memoir of a drug addict’s double life. read by the author.
Easy book to listen to while running, eating or whatever else people do.
Více videí
0 seconds of 6 minutes, 12 seconds
Další
Marathon training Day 1
03:12
Žít
00:00
08:21
06:12
I ordered Pei Wei and for some reason I ordered it extra spicy and it was killer! I loved it though ?
Intuitive eating – phase two of my path to Intuitive eating was Observation. I think phase One was learning about Intuitive eating and realizing I need help.
I first learned about Intuitive eating around March. I read the book and then went to see Evelyn Tribole R.D. – one of the authors. She is a therapist and R.D. and I love her approach to weight loss via Intuitive Eating.
But, after going to her for a while she realized that I had a lot going on at the time – wedding planning, shopping for a condo with Ben, job searching… – yeah it was crazy times!
So Evelyn suggested I take a break from focusing on food and weightloss and enjoy all those exciting things going on in my life. I reluctantly agreed and we decided I would come back once everything slowed down.
Since that time I’ve been living my life and just observing my habits – good and bad. I try not to judge because the book does tell you to be a neutral observer and not to be vital (that is hard).
Well, observation time is over! I have identified my good habits, bad habits and Intuitive eating obstacles. now we are on to…
Phase Three: Living like an I.E.
I am ready to put everything I’ve learned over the past nine months into practice. This means eating when I’m hungry, sleeping or taking a break when I’m tired and expressing my feelings instead of eating.
I bought this white board so I can identify my feelings when I’m in the kitchen. one of the exercises Tribole taught me was to check in with myself at various times throughout the day and identify how I feel. Being aware of where I am at helps me recognize if I’m on the path to an emotional/tired eating day.
Yes, I put up the board with dirty old shoe laces. If you have a better idea I’d love to hear it. and please don’t suggest I just wash the shoe laces because I am lazy.
So, I’m going to check in with myself via this board throughout the day. I know it sounds a little very controlling and little crazy, but this is what I need right now. peace out.
Breakfast and running! I almost forgot this is a food and fitness blog not just a crazy girl talking about her disordered eating habits blog.
I did 6 miles and it was great! Today is an absolutely stunning day. I even got a little too hot with all my layers on! miluji to.
Well, truth be told that new Kashi cereal is almost halfway gone. Miluji to. A little too much actually.
I made a yogurt bowl with strawberry Chobani, banana and cereals. I also added some almond butter to the spoon ? and while I’m in love with the new Kashi Crisp cereal – I am not loving this Nature’s path one. I expected more raisins and clusters – and the pumpkin seeds are completely MIA. Vypískat. I usually love N.P., but I won’t be getting this again. šťastné pondělí ?
Christmas is only 11 days away!!! Are you done with your shopping yet?!?!
SEND ME THE WORKBOOK
Uložit
Sdílení se stará!
Podíl
tweet
Kolík
Podíl
Pošta
Podíl
Pokračujte s nimi:
Orange county fair 5K Race discount and 5K training Plan
Orange county fair 5K Race discount and 5K trPlán aningu
Ahoj! Pokud máte rádi běh a jíst stejně jako já, měli byste zvážit spuštění 5K a jít na veletrh … pamatujte l
Klíč k poučení ze špatných běhů, aby se zlepšilo a běželo rychleji
Klíč k poučení ze špatných běhů, aby se zlepšilo a běželo rychleji
Jak se poučit ze špatného běhu. Cítíte se pomalu nebo unavení, někdy musíte zkrátit běh. Zde je návod, jak to přijít
Jak zastavit Hack Hack Hack – 126
Jak zastavit Hack Hack Hack – 126
Trik k zastavení jídla, stravování nebo jiného špatného zvyku. Nejlepší intuitivní stravovací tip, který vám pomůže vykopat stravu a
Aktualizace běhu a stravování víkendu
Aktualizace běhu a stravování víkendu
Ahoj! Jak to jde? Mám rychlou rekapitulaci tohoto víkendového běhu, jídla a … opakování. Jo, a konečně Listene
Běžecký pás sprchový žraločí nádrž a jsou datum obědů … data?
Běžecký pás sprchový žraločí nádrž a jsou datum obědů … data?
Ahoj! Jak to jde? Jen se přihlásím s mým oblíbeným během a jídlem z tohoto víkendu! Co děláš? za prvé
Otázky a odpovědi na intuitivní stravování a binging, tipy pro letní běh a další!
Otázky a odpovědi na intuitivní stravování a binging, tipy pro letní běh a další!
Běh potravy Intuitivní stravování otázky a odpovědi. Tipy pro letní běh, co dělat, pokud jste depresivní a
⚡ Shareaholic
.