Questions and Answers on Run eat Repeat visors, podcasts and recovery days

Hello! here are the answers to all your questions from the @RunEatRepeat Instagram stories this week. I cut it into 2 parts because I got a call mid-video (um, mideo?). part 1 covers the RER visors and how long to recover for a half or full marathon. part 2 is about ideas for new bloggers and fun personal questions like “What do you like to do on Sundays?”.

If you have a question for me… Ask!
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Any updates on the visors?

Yes – RER visors are in the works! I asked on a recent Instagram post for your color choices and am trying to get that going. It will probably be 30 days until they’re available (per the company I’m working with).

(I asked for color requests on Instagram a few weeks ago. If you want to chime in with your vote comment or DM me but I’m not checking that post for new color suggestions.)

How long do you recover after a half marathon?

The normal policy for post-race recovery time is one easy day for every mile of the race. So for a half marathon you’d take 13 days easy / recovery type days.

Every body is different and YOU must do what is best for your body.

Ran my first marathon last weekend. how long do you take off after 26.2 miles?

Question and Answers part 2 video

New questions and answers for running, eating and fun Monican stuff! ideas for new bloggers, thoughts on my new puppy, favorite thing to do on Sundays and more…
Questions…
What are your ideas for a new blogger just starting out?
Hardest thing about Diego? Nejlepší? Puppies are terrific but HARD?
Does Diego know any tricks yet?
When will the podcast be consistent again? It’s so inconsistent now.
What’s your favorite thing to do on a Sunday?
Do you have one day a week where you go grocery shopping or multiple days?
Do you listen to audio books as you run or do you like something else?

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