Today was my last appointment with my Physical Therapist. Vypískat. I am happy that I am ready to run again, but sad to stop working with her. She definitely someone I would be pals with in real life ?
But- my running is not the only reason I won’t be working with her anymore. She’s moving back home to Canada!!! It was very fun to talk with her about moving and vegas and other stuff. thank you Lisanne!!!
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Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday.
Podcasts Recapped:
The drama Club – April 2018 episode about Monica Lewinsky and July 2018 episode about Conan O’Brien and duchess of York Fergie. interesting stuff!
The morning toast Podcast – Today’s episode about hot topics including the E! news announcement that the show will be completely cancelled (the times have been switched up a bit lately, but now it’s over).
Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean
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Healing my Knee plan going forward:
continue my hip strengthening exercises 5 days a week
build up mileage slowly and cut back if my knee hurts
ice if I have pain
go back to PT if I have a big set back
After Ben got home from work we took a short walk. I wanted him to take a picture of us, but he refused to stop walking so this photo is an action shot of sorts…
Today’s eats where terrific until dinner time. I have made a decision the random snacks I eat that never make it to the blog are my greatest downfall (this includes nighttime eating). So today I vowed to not eat anything outside of Breakfast, Lunch, afternoon Snack and Dinner.
I had my afternoon snack around 4pm and that was my only non-meal eats today!
Well, for dinner all I wanted was snacky foods! My cravings were figured out to snack! I ended up eating popcorn, half a granola bar, a piece of bread…
and a substantial smoothie with chocolate syrup and Cheerios.
I guess snacking is a compulsive habit that I didn’t get out of my system during the day like I usually do. Páni. This really taught me a lot about how deep of a habit the snacking is and considering that I’ve been doing it for so long my body really reacts odd when I stop. pondering this will continue, but I’ll spare you anymore.
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